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One question regarding the squats into splits routine: How frequently should I be performing that series of exercises? More than once per week? Thomas Kurz:
Stadion Publishing Company's Author: Thomas Kurz
Thomas Kurz is the author of Flexibility Express, Stretching Scientifically, Secrets of Stretching, and Science of Sports Training and co-author of Basic Instincts of ...
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Sports training information from world-class coaches for all sports.
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Science of Sports Training: How to Plan and Control Training for Peak Performance by Thomas Kurz and Mikolaj Zagorski (Jan 20, 2001). (12) ...
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Apr 23, 2014 ... A recent exchange on training for strength and flexibility between Mr. E and me: Mr. E.: I have been using your video Flexibility Express, and I ...
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