Foot Self Massage Popular Q&A

Q: Self Massage: Foot Energizer Massage
A: This foot energizer can be a self massage or you can perform on another person, just compensate for hand positions since these instructions are for one person. ... Read More »

Q: How to Give a Foot Massage?
A: There are a number of techniques that you can use when giving a foot massage. Lotions and oils are a great addition. There is no right or wrong way to give a ma... Read More »

Q: What Are the Benefits of a Foot Massage?
A: Massaging the feet can relax the muscles, which can lower pain in feet and legs since many shoes can stress your feet and many jobs require that you stand all d... Read More »

Q: How to Give a Foot Massage.
A: 1. Clean the feet with a foot soak. Dissolve a cup of Epsom salts in a gallon of warm water to destress the feet prior to massage. Soak for 5 to 10 minutes. Dry... Read More »

Q: How to Give a Foot Massage.
A: 1. Put the person into the proper position. Begin with having them lay in the supine position, on their back with face up. Over the course of the massage they w... Read More »

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